Strength Endurance

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Strength Endurance

Author: Дима Драч

Start

Set 1

5 rounds

14

Gyldighet

Dips i vertikal håndstående mot veggen

rest: 30 s

14

Gyldighet

Front lever raises

rest: 30 s, after the set 60 s

Set 2

1 round

60

s

Rest

rest after the set: 60 s

Set 3

4 rounds

15

Gyldighet

x

16

kg

Pull-ups

15

Gyldighet

Pull-ups

rest: 150 s, after the set 60 s

Set 4

1 round

60

s

Rest

rest after the set: 60 s

Set 5

1 round

25

Gyldighet

x

16

kg

Dips

25

Gyldighet

Dips

rest after the set: 60 s

Set 6

2 rounds

max

Gyldighet

Pull-ups

rest: 30 s, after the set 60 s

Set 7

4 rounds

16

Gyldighet

Body Triceps Press Using Flat Bench

rest: 30 s

50

Gyldighet

Armhevinger

rest: 30 s, after the set 60 s