Mix weighted 2

Opplæring

Mix weighted 2

Author: Asimakopoulos Panagiotis

Start

Set 1

3 rounds

6

Gyldighet

x

25

kg

Pull-ups

rest: 60 s

6

Gyldighet

x

25

kg

Wide Grip Pull-Ups

rest: 60 s

6

Gyldighet

x

25

kg

Close grip pull-ups

rest: 60 s

6

Gyldighet

x

25

kg

Wide Grip Pull-Ups

rest: 60 s

30

Gyldighet

Diamond Push-Ups

rest: 60 s

30

Gyldighet

Armhevinger

rest: 60 s

12

Gyldighet

x

25

kg

Dips

rest: 60 s

12

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest: 90 s

Set 2

1 round

10

Gyldighet

Pull-ups

10

Gyldighet

Wide Grip Pull-Ups

10

Gyldighet

Close grip pull-ups

10

Gyldighet

Wide-Grip Rear Pull-Ups

rest: 60 s

30

Gyldighet

Diamond Push-Ups

30

Gyldighet

Armhevinger

25

Gyldighet

Dips

15

Gyldighet

Heve føttene flate opp mot stangen (tærne berører stangen).

rest after the set: 60 s