Training programs » Frank Medrano's Routine
Day 1
Target area: Chest
Rate: 4.8star
Set 1
1 round
30
Kesahan
Kuasa keluaran dua
rest: as much as you need
100
Kesahan
Tekan tubi
rest after the set: as much as you need
Set 2
4 rounds
10
Kesahan
Incline Dumbbell Press
rest: as much as you need
Set 3
4 rounds
10
Kesahan
Dumbbell Bench Press
rest: as much as you need
Set 4
5 rounds
20
Kesahan
Harga rendah
rest: as much as you need
Set 5
1 round
200
Kesahan
Tekan tubi
rest: as much as you need
50
Kesahan
Decline Push-Ups
rest: as much as you need
50
Kesahan
Close-Hands Push-Up
rest: as much as you need
50
Kesahan
Incline Push-Ups
rest: as much as you need
900
s
HIIT
rest: as much as you need
15
Kesahan
Crunches
15
Kesahan
Left side crunches
15
Kesahan
Right side crunches
rest after the set: as much as you need
Set 6
3 rounds
15
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: as much as you need
menunjukkan lebih
Не вытянул.... Вместо 30 выходов силой 30 подтягиваний по 25 подходов, вместо 100 отжиманий 40 отжиманий по 4 подхода.... Дальше просто не вытянул....???
brutal
Нереально
слабо
Дошел до «Отжимания 200 раз»
Огонь 💪
отлично
Урааа👍👍😆
До 25 задания, вместо брусьев отжимаюсь, так как сил уже не хватает
💪💪💪💪
норм
Поїхали
Esta super dura la sección en una pase por las 25 y 50 solo en la primera ronda complete super que fullb
Спасибо за тренировку!
bueno
крутоооо
для первой самое то
не все
30 выходов это сильно. я не умею поэтому просто подтягиваюсь
Bueno
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