Latihan
Тренировка Новрузова
Author: Novruzov Anar

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Laman
Set 1
1 round
480
s
Warm-up
20
Kesahan
Diamond Push-Ups
rest: 30 s
20
Kesahan
Tekan tubi
rest: 30 s
20
Kesahan
Wide hands push-ups
60
s
Rest
rest after the set: 60 s
Set 2
1 round
12
Kesahan
Close grip pull-ups
rest: 60 s
12
Kesahan
Close grip pull-ups
rest: 60 s
15
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Tarik-up
rest: 60 s
15
Kesahan
Wide Grip Pull-Ups
rest: 60 s
15
Kesahan
Wide Grip Pull-Ups
rest: 60 s
15
Kesahan
Wide Grip Pull-Ups
rest: 30 s
10
Kesahan
Behind the neck pull-ups
rest: 60 s
10
Kesahan
Behind the neck pull-ups
rest: 60 s
10
Kesahan
Behind the neck pull-ups
120
s
Rest
15
Kesahan
Chin-Ups
rest: 40 s
14
Kesahan
Chin-Ups
rest: 40 s
13
Kesahan
Chin-Ups
rest: 40 s
12
Kesahan
Chin-Ups
rest: 40 s
11
Kesahan
Chin-Ups
rest: 40 s
10
Kesahan
Chin-Ups
120
s
Rest
rest after the set: 60 s
Set 3
1 round
30
Kesahan
Harga rendah
rest: 40 s
27
Kesahan
Harga rendah
rest: 40 s
25
Kesahan
Harga rendah
rest: 40 s
23
Kesahan
Harga rendah
rest: 40 s
20
Kesahan
Harga rendah
60
s
Rest
rest after the set: 60 s
Set 4
1 round
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
5
Kesahan
L-sit leg raises
10
Kesahan
Leg raises on parallel bars
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
120
s
Plank
120
s
Jump Rope
rest after the set: 60 s
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