Latihan
все тело 1
Author: Денис Керимов
Laman
Set 1
2 rounds
15
Kesahan
Harga rendah
rest: 60 s
15
Kesahan
Tarik-up
rest: 60 s
40
Kesahan
Squats
rest: 60 s
25
Kesahan
Tekan tubi
rest: 60 s
8
Kesahan
Behind the neck pull-ups
rest: 60 s
10
Kesahan
Bodyweight Lunges (each leg)
rest: 60 s
7
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
10
Kesahan
Leg raises on parallel bars
rest: 60 s, after the set 180 s
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