Training programs » BarBosS
Понедельник
Set 1
1 round
20
Kesahan
Kuasa keluaran dua
80
Kesahan
Harga rendah
rest: 30 s
100
Kesahan
Tekan tubi
rest after the set: 300 s
Set 2
1 round
max
Kesahan
Tarik-up
rest: 120 s
max
Kesahan
Tarik-up
rest: 120 s
max
Kesahan
Tarik-up
rest: 120 s
max
Kesahan
Tarik-up
rest: 120 s
max
Kesahan
Tarik-up
rest after the set: 300 s
Set 3
1 round
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest after the set: 120 s
Set 4
1 round
60
s
Plank
60
s
Side plank
60
s
Plank
60
s
Side plank
60
s
Plank
rest after the set: 300 s
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