Latihan
Грудь
Author: Alex Kap
Laman
Set 1
1 round
4
Kesahan
Harga rendah
8
Kesahan
Tekan tubi
4
Kesahan
Harga rendah
8
Kesahan
Tekan tubi
4
Kesahan
Harga rendah
rest: 30 s
8
Kesahan
Tekan tubi
rest after the set: 120 s
Set 2
1 round
1
Kesahan
Hand Stand Push-Up
rest: 30 s
1
Kesahan
Hand Stand Push-Up
rest after the set: 120 s
Set 3
1 round
25
Kesahan
Dips dalam handstand menegak di dinding
rest after the set: 120 s
Set 4
1 round
1
Kesahan
Tuck planсhe push-ups
rest: 59 s
1
Kesahan
Tuck planсhe push-ups
rest after the set: 180 s
Set 5
1 round
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest after the set: 150 s
Set 6
1 round
75
Kesahan
Tekan tubi
rest after the set: 60 s
Set 7
1 round
20
Kesahan
Bench dips
rest: 30 s
max
Kesahan
Diamond Push-Ups
rest: 60 s
20
Kesahan
Bench dips
rest: 30 s
max
Kesahan
Diamond Push-Ups
rest after the set: 120 s
Set 8
1 round
15
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 90 s
15
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest after the set: 60 s
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