Latihan
Грудка низ
Author: Николай

изи тренич по фану

Laman
Set 1
1 round
max
s
Warm-up
rest after the set: 120 s
Set 2
4 rounds
10
Kesahan
Tarik-up
rest: 120 s
Set 3
4 rounds
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 100 s
Set 4
4 rounds
10
Kesahan
x
20
kg
Dumbbell Side Bend
rest: 60 s, after the set 100 s
Set 5
3 rounds
10
Kesahan
Tekan tubi
rest: 90 s, after the set 120 s
Set 6
3 rounds
10
Kesahan
Harga rendah
rest: 120 s
Set 7
3 rounds
10
Kesahan
x
10
kg
Decline Dumbbell Bench Press
rest: 120 s
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