Latihan
Поддерживающая для тонуса.
Author: Сергей 46
Laman
Set 1
1 round
12
Kesahan
Harga rendah
rest: 30 s
11
Kesahan
Harga rendah
rest: 30 s
10
Kesahan
Harga rendah
rest: 30 s
9
Kesahan
Harga rendah
rest: 30 s
8
Kesahan
Harga rendah
rest: 30 s
7
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Harga rendah
rest: 30 s
4
Kesahan
Harga rendah
rest after the set: 120 s
Set 2
8 rounds
5
Kesahan
Tarik-up
rest: 60 s, after the set 120 s
Set 3
1 round
18
Kesahan
Tekan tubi
rest: 30 s
16
Kesahan
Tekan tubi
rest: 30 s
14
Kesahan
Tekan tubi
rest: 30 s
12
Kesahan
Tekan tubi
rest: 30 s
10
Kesahan
Tekan tubi
rest: 30 s
8
Kesahan
Tekan tubi
rest: 30 s
6
Kesahan
Tekan tubi
rest: 30 s
4
Kesahan
Tekan tubi
rest after the set: 120 s
Set 4
8 rounds
5
Kesahan
Chin-Ups
rest: 60 s, after the set 120 s
Set 5
5 rounds
10
Kesahan
Bouncing lunges (each leg)
3
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 90 s, after the set 120 s
отлично
Untuk menghantar