Latihan
база
Author: darrens2000
Laman
Set 1
1 round
20
Kesahan
Tarik-up
rest: 30 s
30
Kesahan
Harga rendah
rest: 30 s
15
Kesahan
Chin-Ups
rest: 30 s
25
Kesahan
Tekan tubi
rest after the set: 80 s
Set 2
1 round
max
s
Gantung mendatar belakang ("menelan")
rest: 30 s
max
s
Gantung mendatar belakang ("menelan")
rest: 30 s
max
s
Gantung mendatar belakang ("menelan")
rest after the set: 80 s
Set 3
1 round
16
Kesahan
Tarik-up
rest: 30 s
27
Kesahan
Harga rendah
rest: 30 s
14
Kesahan
Chin-Ups
rest: 30 s
25
Kesahan
Tekan tubi
rest after the set: 80 s
Set 4
1 round
14
Kesahan
Tarik-up
rest: 30 s
20
Kesahan
Harga rendah
rest: 30 s
14
Kesahan
Chin-Ups
rest: 30 s
15
Kesahan
Diamond Push-Ups
rest after the set: 80 s
Set 5
1 round
13
Kesahan
Tarik-up
rest: 30 s
18
Kesahan
Harga rendah
rest: 30 s
13
Kesahan
Chin-Ups
rest: 30 s
21
Kesahan
Tekan tubi
rest after the set: 80 s
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