pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
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Pencapaian
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Exercises
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Kedudukan
Training programs
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STRONG episode
dips max
Set 1
1 round
60
s
Warm-up
max
Kesahan
Kuasa keluaran dua
60
s
Warm-up
rest after the set: 120 s
Set 2
5 rounds
max
Kesahan
Harga rendah
rest: 40 s
10
Kesahan
Tarik-up
rest: 40 s
max
s
L-sit hold on bar
rest: 40 s, after the set 120 s
Set 3
3 rounds
max
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
max
s
L-sit on parallel bars
rest: 40 s
max
Kesahan
Decline Oblique Crunch
rest: 40 s, after the set 120 s
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