Training programs » King of bars
dips
Set 1
1 round
60
s
Warm-up
max
Kesahan
Kuasa keluaran dua
rest: 30 s
60
s
Warm-up
rest after the set: 30 s
Set 2
1 round
15
Kesahan
Tekan tubi
rest: 60 s
30
Kesahan
Tekan tubi
rest: 120 s
45
Kesahan
Tekan tubi
rest: 180 s
60
Kesahan
Tekan tubi
rest: 240 s
75
Kesahan
Tekan tubi
rest after the set: 60 s
Set 3
4 rounds
60
s
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
Set 4
5 rounds
25
Kesahan
Harga rendah
rest: 120 s, after the set 60 s
Set 5
4 rounds
60
s
Squats
rest after the set: 60 s
Set 6
1 round
max
Kesahan
Harga rendah
rest: 240 s
max
Kesahan
Harga rendah
rest: 180 s
max
Kesahan
Harga rendah
rest: 120 s
max
Kesahan
Harga rendah
rest: 60 s
max
Kesahan
Harga rendah
rest after the set: 60 s
Set 7
4 rounds
60
s
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
Set 8
5 rounds
25
Kesahan
Tekan tubi
rest: 120 s
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