Latihan
Турник и брусья
Difficulty: hard
Pace: intense
Author: Юрий Тишин
Laman
Set 1
1 round
31
Kesahan
Tekan tubi
rest: 60 s
12
Kesahan
Tarik-up
rest: 60 s
17
Kesahan
Harga rendah
rest: 60 s
11
Kesahan
Chin-Ups
rest after the set: 90 s
Set 2
1 round
28
Kesahan
Tekan tubi
rest: 60 s
11
Kesahan
Tarik-up
rest: 60 s
16
Kesahan
Harga rendah
rest: 60 s
10
Kesahan
Chin-Ups
rest after the set: 90 s
Set 3
1 round
25
Kesahan
Tekan tubi
rest: 60 s
9
Kesahan
Tarik-up
rest: 60 s
14
Kesahan
Harga rendah
rest: 60 s
9
Kesahan
Chin-Ups
rest after the set: 90 s
Set 4
1 round
22
Kesahan
Tekan tubi
rest: 60 s
8
Kesahan
Tarik-up
rest: 60 s
13
Kesahan
Harga rendah
rest: 60 s
8
Kesahan
Chin-Ups
rest after the set: 90 s
Set 5
1 round
20
Kesahan
Tekan tubi
rest: 60 s
7
Kesahan
Tarik-up
rest: 60 s
12
Kesahan
Harga rendah
rest: 60 s
7
Kesahan
Chin-Ups
rest after the set: 90 s
Set 6
1 round
20
Kesahan
Tekan tubi
rest: 90 s
6
Kesahan
Tarik-up
rest: 90 s
12
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Chin-Ups
rest after the set: 90 s
Set 7
1 round
18
Kesahan
Tekan tubi
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
12
Kesahan
Harga rendah
rest: 60 s
7
Kesahan
Chin-Ups
rest after the set: 90 s
Set 8
1 round
20
Kesahan
Tekan tubi
rest: 60 s
6
Kesahan
Tarik-up
rest: 60 s
10
Kesahan
Harga rendah
rest: 60 s
6
Kesahan
Chin-Ups
rest after the set: 90 s
Set 9
4 rounds
15
Kesahan
Australian pull-ups
rest: 60 s, after the set 90 s
Set 10
4 rounds
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s, after the set 90 s
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