Latihan
кросфит Мияги
Author: Дмитрий
Laman
Set 1
2 rounds
30
Kesahan
x
60
kg
Barbell Deadlift
rest: 60 s
30
Kesahan
x
24
kg
Double Kettlebell Swing
rest: 60 s
50
Kesahan
Tekan tubi
rest: 60 s
15
Kesahan
x
12
kg
One-Arm Kettlebell Clean
rest: 60 s
25
Kesahan
Tarik-up
rest: 60 s
30
Kesahan
x
24
kg
Front Squats With Two Kettlebells
rest: 60 s
30
Kesahan
Front Box Jump
rest: 60 s
40
Kesahan
Harga rendah
rest: 60 s
max
Kesahan
Crunches
rest: 60 s
30
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 60 s
240
s
Jump Rope
rest: 90 s, after the set 60 s
тяжко
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