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Latihan
14-08-2022, вс, 16:58
Author:
Евгений
Laman
Set 1
1 round
7
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
15
Kesahan
x
4
kg
Wide Grip Pull-Ups
rest: 30 s
20
Kesahan
x
4.5
kg
Harga rendah
rest: 30 s
10
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
20
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
6
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
1
Kesahan
Pistol Squat
rest: 30 s
1
Kesahan
Pistol Squat
rest: 30 s
10
Kesahan
Jump squats
rest: 30 s
10
Kesahan
x
4
kg
Reverse T-bar dips
rest: 30 s
7
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
15
Kesahan
x
4
kg
Wide Grip Pull-Ups
rest: 30 s
20
Kesahan
x
4
kg
Harga rendah
rest: 30 s
10
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
20
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
7
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
1
Kesahan
Pistol Squat
rest: 30 s
1
Kesahan
Pistol Squat
rest: 30 s
10
Kesahan
Jump squats
rest: 30 s
15
Kesahan
x
4.5
kg
Reverse T-bar dips
rest: 30 s
8
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
15
Kesahan
x
4
kg
Wide Grip Pull-Ups
rest: 30 s
20
Kesahan
x
4
kg
Harga rendah
rest: 30 s
8
Kesahan
x
4
kg
Chin-Ups
rest: 30 s
20
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
8
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
1
Kesahan
Pistol Squat
rest: 30 s
1
Kesahan
Pistol Squat
rest: 30 s
10
Kesahan
Jump squats
rest: 30 s
15
Kesahan
x
4
kg
Reverse T-bar dips
rest: 30 s
9
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
13
Kesahan
Wide Grip Pull-Ups
rest: 30 s
20
Kesahan
x
4
kg
Harga rendah
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
20
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
9
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
1
Kesahan
Pistol Squat
rest: 30 s
1
Kesahan
Pistol Squat
rest: 30 s
10
Kesahan
Jump squats
rest: 30 s
15
Kesahan
x
4
kg
Reverse T-bar dips
rest: 30 s
10
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
14
Kesahan
Wide Grip Pull-Ups
rest: 30 s
20
Kesahan
x
4
kg
Harga rendah
rest: 30 s
10
Kesahan
Chin-Ups
rest: 30 s
20
Kesahan
x
4
kg
Tekan tubi
rest: 30 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
1
Kesahan
Pistol Squat
rest: 30 s
1
Kesahan
Pistol Squat
rest: 30 s
10
Kesahan
Jump squats
rest: 30 s
15
Kesahan
x
4
kg
Reverse T-bar dips
rest after the set: 60 s
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