Latihan
Strength Endurance
Author: Дима Драч
Laman
Set 1
5 rounds
14
Kesahan
Dips dalam handstand menegak di dinding
rest: 30 s
14
Kesahan
Front lever raises
rest: 30 s, after the set 60 s
Set 2
1 round
60
s
Rest
rest after the set: 60 s
Set 3
4 rounds
15
Kesahan
x
16
kg
Tarik-up
15
Kesahan
Tarik-up
rest: 150 s, after the set 60 s
Set 4
1 round
60
s
Rest
rest after the set: 60 s
Set 5
1 round
25
Kesahan
x
16
kg
Harga rendah
25
Kesahan
Harga rendah
rest after the set: 60 s
Set 6
2 rounds
max
Kesahan
Tarik-up
rest: 30 s, after the set 60 s
Set 7
4 rounds
16
Kesahan
Body Triceps Press Using Flat Bench
rest: 30 s
50
Kesahan
Tekan tubi
rest: 30 s, after the set 60 s
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