pendaftaran
Daftar
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Feed
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People
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Latihan
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Program
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Luahan
medal
Pencapaian
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Exercises
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Kedudukan
Latihan
Максимум подтягивания
Author:
Alexander Polucar
Laman
Set 1
1 round
240
s
Warm-up
rest after the set: 60 s
Set 2
1 round
5
Kesahan
Tarik-up
rest: 60 s
max
Kesahan
Tarik-up
rest: 300 s
max
Kesahan
Tarik-up
rest: 240 s
max
Kesahan
Tarik-up
rest: 180 s
max
Kesahan
Tarik-up
rest: 120 s
max
Kesahan
Tarik-up
rest: 60 s
max
Kesahan
Tarik-up
rest after the set: 60 s
Set 3
1 round
40
Kesahan
Tekan tubi
rest: 60 s
40
Kesahan
Tekan tubi
rest: 60 s
40
Kesahan
Tekan tubi
rest after the set: 60 s
Set 4
1 round
20
Kesahan
Bulgarian split squats (each leg)
rest: 60 s
20
Kesahan
Bulgarian split squats (each leg)
rest: 60 s
20
Kesahan
Bulgarian split squats (each leg)
rest after the set: 60 s
Set 5
1 round
10
Kesahan
Chin-Ups
rest: 60 s
10
Kesahan
Chin-Ups
rest: 60 s
10
Kesahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
20
Kesahan
Harga rendah
rest: 60 s
20
Kesahan
Harga rendah
rest: 60 s
20
Kesahan
Harga rendah
rest after the set: 60 s
Set 7
1 round
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest: 30 s
10
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest after the set: 60 s
Set 8
1 round
max
s
Jump Rope
rest after the set: 60 s
Set 9
1 round
240
s
Stretching
rest after the set: 60 s
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