pendaftaran
Daftar
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Feed
people
People
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Latihan
date_range
Program
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Luahan
medal
Pencapaian
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Exercises
trending_up
Kedudukan
Latihan
Тиж 1
Author:
Алекс
Laman
Set 1
1 round
300
s
Warm-up
rest after the set: 60 s
Set 2
1 round
2
Kesahan
Muscle Up (Rings)
rest: 50 s
2
Kesahan
Menarik sehingga di satu pihak (mana-mana kualiti pada setiap lengan)
rest: 50 s
10
Kesahan
Dips dalam handstand menegak di dinding
rest after the set: 60 s
Set 3
1 round
9
Kesahan
Tarik-up
rest: 50 s
12
Kesahan
Harga rendah
rest: 50 s
12
Kesahan
Tarik-up
rest: 50 s
16
Kesahan
Harga rendah
rest: 50 s
8
Kesahan
Tarik-up
rest: 50 s
10
Kesahan
Harga rendah
rest: 50 s
8
Kesahan
Tarik-up
rest: 50 s
10
Kesahan
Harga rendah
rest: 50 s
13+
Kesahan
Tarik-up
rest: 50 s
20+
Kesahan
Harga rendah
rest after the set: 60 s
Set 4
1 round
300
s
Stretching
rest after the set: 60 s
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