Latihan
моя треня
Author: Иван Чижиков
Laman
Set 1
5 rounds
3
Kesahan
Kuasa keluaran dua
rest: 30 s, after the set 60 s
Set 2
5 rounds
5
Kesahan
x
30
kg
Tarik-up
rest: 30 s, after the set 60 s
Set 3
1 round
15
Kesahan
Harga rendah
rest: 30 s
14
Kesahan
Harga rendah
rest: 30 s
13
Kesahan
Harga rendah
rest: 30 s
12
Kesahan
Harga rendah
rest: 30 s
11
Kesahan
Harga rendah
rest after the set: 60 s
Set 4
5 rounds
5
Kesahan
x
30
kg
Chin-Ups
rest: 30 s, after the set 60 s
Set 5
5 rounds
20
Kesahan
Knuckle Pushups
rest: 30 s, after the set 60 s
Set 6
5 rounds
3
Kesahan
L-Sit Chin-Up
rest: 30 s, after the set 60 s
Set 7
1 round
6
Kesahan
Windshield wipers
rest: 30 s
6
Kesahan
Meningkatkan kaki rata dalam ragum pada bar (jari kaki menyentuh bar).
rest after the set: 60 s
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