Latihan
Тренировка Ганнибала (адаптив) с весом
Author: BarJock

доп вес 10 кг

Laman
Set 1
1 round
20
Kesahan
x
10
kg
Tekan tubi
rest: 60 s
6
Kesahan
x
10
kg
Tarik-up
rest: 60 s
11
Kesahan
x
10
kg
Harga rendah
rest: 60 s
7
Kesahan
x
10
kg
Chin-Ups
rest after the set: 60 s
Set 2
1 round
15
Kesahan
x
10
kg
Tekan tubi
rest: 60 s
5
Kesahan
x
10
kg
Tarik-up
rest: 60 s
10
Kesahan
x
10
kg
Harga rendah
rest: 60 s
7
Kesahan
x
10
kg
Chin-Ups
rest after the set: 60 s
Set 3
1 round
13
Kesahan
x
10
kg
Tekan tubi
rest: 60 s
5
Kesahan
x
10
kg
Tarik-up
rest: 60 s
10
Kesahan
x
10
kg
Harga rendah
rest: 60 s
6
Kesahan
x
10
kg
Chin-Ups
rest after the set: 60 s
Set 4
1 round
13
Kesahan
x
10
kg
Tekan tubi
rest: 60 s
5
Kesahan
x
10
kg
Tarik-up
rest: 60 s
10
Kesahan
x
10
kg
Harga rendah
rest: 60 s
6
Kesahan
x
10
kg
Chin-Ups
rest after the set: 60 s
Set 5
1 round
13
Kesahan
x
10
kg
Tekan tubi
rest: 60 s
4
Kesahan
x
10
kg
Tarik-up
rest: 60 s
10
Kesahan
x
10
kg
Harga rendah
rest: 60 s
6
Kesahan
x
10
kg
Chin-Ups
rest after the set: 60 s
что то слишком легко
хорошо
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