Latihan
Тренировка Ганнибала (адаптив)
Author: BarJock
Laman
Set 1
1 round
15
Kesahan
Tekan tubi
rest: 90 s
7
Kesahan
Tarik-up
rest: 90 s
9
Kesahan
Harga rendah
rest: 90 s
7
Kesahan
Chin-Ups
rest after the set: 90 s
Set 2
1 round
10
Kesahan
Decline Push-Ups
rest: 90 s
6
Kesahan
Tarik-up
rest: 90 s
9
Kesahan
Harga rendah
rest: 90 s
7
Kesahan
Chin-Ups
rest after the set: 90 s
Set 3
1 round
10
Kesahan
Decline Push-Ups
rest: 90 s
6
Kesahan
Tarik-up
rest: 90 s
9
Kesahan
Harga rendah
rest: 90 s
7
Kesahan
Chin-Ups
rest after the set: 90 s
Set 4
1 round
10
Kesahan
Decline Push-Ups
rest: 90 s
6
Kesahan
Tarik-up
rest: 90 s
9
Kesahan
Harga rendah
rest: 90 s
7
Kesahan
Chin-Ups
rest after the set: 90 s
Set 5
1 round
8
Kesahan
Decline Push-Ups
rest: 90 s
6
Kesahan
Tarik-up
rest: 90 s
8
Kesahan
Harga rendah
rest: 90 s
6
Kesahan
Chin-Ups
rest after the set: 90 s
Занимался в перчатках на морозе. На удивление неплохой результат. надо будет добавить повторений в первых трёх сетах
Untuk menghantar