Latihan
б/н
Author: Рашид
Laman
Set 1
1 round
100
Kesahan
Crunches
rest after the set: 60 s
Set 2
8 rounds
100
meter
Run
rest: 30 s, after the set 60 s
Set 3
1 round
50
Kesahan
Tarik-up
rest: 30 s
100
Kesahan
Tekan tubi
rest: 30 s
50
Kesahan
Harga rendah
rest: 30 s
6
Kesahan
Kekuatan hasil pada satu tangan - 1 (setiap satu)
rest: 30 s
50
Kesahan
Cable Crossover
rest after the set: 60 s
Set 4
3 rounds
120
s
Scissor Kick
rest: 30 s
60
s
Crunch hold
rest: 30 s, after the set 60 s
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