Treniņš
топ 1
Author: Коля Левчик
Pradžia
Set 1
2 rounds
15
Derīgums
Pull-ups
rest: 30 s
20
Derīgums
Dips
rest: 30 s
20
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
rest: 30 s
10
Derīgums
Straight bar dips
rest: 30 s
20
Derīgums
Australian pull-ups
rest: 30 s
20
Derīgums
Australian chin-ups
rest: 30 s
20
Derīgums
Wide grip Australian chin-ups
rest: 30 s
10
Derīgums
Chin-Ups
rest: 30 s
15
Derīgums
Close grip Australian chin-ups
rest: 30 s
10
Derīgums
Diamond Push-Ups
rest: 30 s
10
Derīgums
Decline Push-Ups
rest: 30 s
15
Derīgums
V-sit on parallel bars
rest: 30 s
10
Derīgums
Wide Grip Pull-Ups
rest: 30 s, after the set 60 s
Sūtīt