Treniņš
Поддерживающая для тонуса.
Author: Сергей 46
Pradžia
Set 1
1 round
12
Derīgums
Dips
rest: 30 s
11
Derīgums
Dips
rest: 30 s
10
Derīgums
Dips
rest: 30 s
9
Derīgums
Dips
rest: 30 s
8
Derīgums
Dips
rest: 30 s
7
Derīgums
Dips
rest: 30 s
6
Derīgums
Dips
rest: 30 s
4
Derīgums
Dips
rest after the set: 120 s
Set 2
8 rounds
5
Derīgums
Pull-ups
rest: 60 s, after the set 120 s
Set 3
1 round
18
Derīgums
Push-ups
rest: 30 s
16
Derīgums
Push-ups
rest: 30 s
14
Derīgums
Push-ups
rest: 30 s
12
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Push-ups
rest: 30 s
8
Derīgums
Push-ups
rest: 30 s
6
Derīgums
Push-ups
rest: 30 s
4
Derīgums
Push-ups
rest after the set: 120 s
Set 4
8 rounds
5
Derīgums
Chin-Ups
rest: 60 s, after the set 120 s
Set 5
5 rounds
10
Derīgums
Bouncing lunges (each leg)
3
Derīgums
Paaugstināšana dzīvoklis kājas skrūvspīlēs uz stieņa (pirkstiem pieskarties bar).
rest: 90 s, after the set 120 s
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