база

Treniņš

база

Author: darrens2000

Set 1

1 round

20

Derīgums

Pull-ups

rest: 30 s

30

Derīgums

Dips

rest: 30 s

15

Derīgums

Chin-Ups

rest: 30 s

25

Derīgums

Push-ups

rest after the set: 80 s

Set 2

1 round

max

s

Horizontālā karājas aiz ("bezdelīga")

rest: 30 s

max

s

Horizontālā karājas aiz ("bezdelīga")

rest: 30 s

max

s

Horizontālā karājas aiz ("bezdelīga")

rest after the set: 80 s

Set 3

1 round

16

Derīgums

Pull-ups

rest: 30 s

27

Derīgums

Dips

rest: 30 s

14

Derīgums

Chin-Ups

rest: 30 s

25

Derīgums

Push-ups

rest after the set: 80 s

Set 4

1 round

14

Derīgums

Pull-ups

rest: 30 s

20

Derīgums

Dips

rest: 30 s

14

Derīgums

Chin-Ups

rest: 30 s

15

Derīgums

Diamond Push-Ups

rest after the set: 80 s

Set 5

1 round

13

Derīgums

Pull-ups

rest: 30 s

18

Derīgums

Dips

rest: 30 s

13

Derīgums

Chin-Ups

rest: 30 s

21

Derīgums

Push-ups

rest after the set: 80 s

Sūtīt