Свой

Treniņš

Свой

Author: Dosjan Murat

для тело

Set 1

1 round

10

Derīgums

Pull-ups

rest: 59 s

12

Derīgums

Dips

rest: 60 s

8

Derīgums

Push-ups

rest: 50 s

60

s

Bent legs raises

rest: 30 s

6

Derīgums

Bench dips

rest after the set: 60 s

Set 2

1 round

8

Derīgums

Chin-Ups

rest: 59 s

7

Derīgums

Dips

rest: 30 s

5

Derīgums

Diamond Push-Ups

rest: 30 s

60

s

Half Burpees

rest: 30 s

25

Derīgums

Sit-Ups

rest: 30 s

60

s

Scissor Kick

rest: 30 s

15

Derīgums

Crunches

rest after the set: 60 s

Set 3

1 round

3

Derīgums

Dips vertikālajā handstand pret sienu

rest: 30 s

60

s

Rest

rest: 30 s

5

Derīgums

Wide Grip Pull-Ups

rest: 30 s

30

s

Handstand hold

rest after the set: 60 s

нормальный

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