Treniņš
Total
Author: Дима Драч
Pradžia
Set 1
1 round
30
Derīgums
Push-ups
rest: 30 s
20
Derīgums
Pull-ups
rest: 30 s
30
Derīgums
Dips
rest: 30 s
12
Derīgums
Chin-Ups
rest after the set: 60 s
Set 2
5 rounds
14
Derīgums
Dips vertikālajā handstand pret sienu
rest: 30 s
12
Derīgums
x
16
kg
Wide Grip Pull-Ups
rest: 30 s
30
Derīgums
x
16
kg
Dips
rest: 30 s
12
Derīgums
x
16
kg
Chin-Ups
rest: 30 s, after the set 60 s
Sūtīt