Treniņš
Тиж 1
Author: Алекс
Pradžia
Set 1
1 round
300
s
Warm-up
rest after the set: 60 s
Set 2
1 round
2
Derīgums
Muscle Up (Rings)
rest: 50 s
2
Derīgums
Velkot no vienas puses (jebkuru kvalitāte par katrā grupā)
rest: 50 s
10
Derīgums
Dips vertikālajā handstand pret sienu
rest after the set: 60 s
Set 3
1 round
9
Derīgums
Pull-ups
rest: 50 s
12
Derīgums
Dips
rest: 50 s
12
Derīgums
Pull-ups
rest: 50 s
16
Derīgums
Dips
rest: 50 s
8
Derīgums
Pull-ups
rest: 50 s
10
Derīgums
Dips
rest: 50 s
8
Derīgums
Pull-ups
rest: 50 s
10
Derīgums
Dips
rest: 50 s
13+
Derīgums
Pull-ups
rest: 50 s
20+
Derīgums
Dips
rest after the set: 60 s
Set 4
1 round
300
s
Stretching
rest after the set: 60 s
Sūtīt