Training programs » неделя тренировок
1

разнообразие отжиманий и подтягиваний

Set 1
2 rounds
10
Derīgums
Push-ups
rest: 30 s
10
Derīgums
Wide hands push-ups
rest: 30 s
10
Derīgums
Close triceps position push-ups
rest: 30 s
10
Derīgums
Clapping Push-Up
rest: 30 s, after the set 60 s
Set 2
2 rounds
5
Derīgums
Pull-ups
rest: 30 s
5
Derīgums
Chin-Ups
rest: 30 s
5
Derīgums
Wide Grip Pull-Ups
rest: 30 s
5
Derīgums
Close grip pull-ups
rest: 30 s, after the set 60 s
Set 3
2 rounds
3
Derīgums
Pacelšanas apvērsums
rest: 30 s
3
Derīgums
Captain pieaugums
rest: 30 s, after the set 60 s
Set 4
2 rounds
2
Derīgums
Tecēšanas no vienas puses - 1. (katra)
rest: 30 s, after the set 60 s
Set 5
1 round
60
s
Stretching
rest after the set: 60 s
моя програма.
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