Treniņš
б/н
Author: Рашид
Pradžia
Set 1
1 round
100
Derīgums
Crunches
rest after the set: 60 s
Set 2
8 rounds
100
meter
Run
rest: 30 s, after the set 60 s
Set 3
1 round
50
Derīgums
Pull-ups
rest: 30 s
100
Derīgums
Push-ups
rest: 30 s
50
Derīgums
Dips
rest: 30 s
6
Derīgums
Tecēšanas no vienas puses - 1. (katra)
rest: 30 s
50
Derīgums
Cable Crossover
rest after the set: 60 s
Set 4
3 rounds
120
s
Scissor Kick
rest: 30 s
60
s
Crunch hold
rest: 30 s, after the set 60 s
пропотел
Sūtīt