Training programs » Frank Medrano's Routine
Overall body weight traning
Set 1
1 round
100
תוקף
Crunches
rest after the set: as much as you need
Set 2
8 rounds
100
meter
Sprint
rest: as much as you need
Set 3
1 round
100
תוקף
משוך קופצים
rest: as much as you need
200
תוקף
שכיבות סמיכה
rest: as much as you need
100
תוקף
מקבילים
rest: as much as you need
30
תוקף
תפוקת החשמל של שני
rest: as much as you need
50
תוקף
Cable Crossover
rest: as much as you need
50
תוקף
High intensity crunches
rest after the set: as much as you need
Set 4
3 rounds
120
שניות
Scissor Kick
rest: as much as you need
Set 5
3 rounds
60
שניות
Crunch hold
rest: as much as you need
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