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Author:
Александр Сербетов
Rumah
Set 1
4 rounds
10
Keabsahan
Pull-up
10
Keabsahan
x
32
kg
Kettlebell Sumo High Pull
10
Keabsahan
x
20
kg
One-Arm Kettlebell Military Press To The Side
10
Keabsahan
x
20
kg
One-Arm Kettlebell Military Press To The Side
rest: 90 s, after the set 120 s
Set 2
4 rounds
20
Keabsahan
Dips
20
Keabsahan
Reverse T-bar dips
20
Keabsahan
Push-up
rest: 90 s, after the set 120 s
Set 3
4 rounds
10
Keabsahan
Chin-Ups
20
Keabsahan
Barbell Curl
rest: 90 s, after the set 120 s
Set 4
4 rounds
50
Keabsahan
Crunches
10
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 90 s
Александр Сербетов
тренировка просто супер,жесть какая.далее программа для ног и шпагат растяжка
07-01-2021
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