топ 1

Latihan

топ 1

Author: Коля Левчик

Rumah

Set 1

2 rounds

15

Keabsahan

Pull-up

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

10

Keabsahan

Straight bar dips

rest: 30 s

20

Keabsahan

Australian pull-ups

rest: 30 s

20

Keabsahan

Australian chin-ups

rest: 30 s

20

Keabsahan

Wide grip Australian chin-ups

rest: 30 s

10

Keabsahan

Chin-Ups

rest: 30 s

15

Keabsahan

Close grip Australian chin-ups

rest: 30 s

10

Keabsahan

Diamond Push-Ups

rest: 30 s

10

Keabsahan

Decline Push-Ups

rest: 30 s

15

Keabsahan

V-sit on parallel bars

rest: 30 s

10

Keabsahan

Wide Grip Pull-Ups

rest: 30 s, after the set 60 s