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Exercises
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Penilaian
Latihan
база моя
Difficulty:
easy
Pace:
moderate
Author:
Василий Задов
Rumah
Set 1
5 rounds
7
Keabsahan
Close grip chin-ups
rest: 30 s
7
Keabsahan
Dips
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
15
Keabsahan
Push-up
rest: 30 s
9
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 30 s
15
Keabsahan
Squats
rest: 30 s
15
Keabsahan
Australian pull-ups
rest: 180 s
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