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Latihan
БАЗА
Author:
Raiymbek Eraly
You Tube канал: Raiymbek Eraly
Rumah
Set 1
3 rounds
3
Keabsahan
Pull-up
rest: 30 s
3
Keabsahan
Dips
rest: 30 s
3
Keabsahan
Squats
rest: 30 s
3
Keabsahan
Chin-Ups
rest: 30 s
3
Keabsahan
Push-up
rest: 30 s
3
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 30 s, after the set 60 s
Set 2
1 round
max
Keabsahan
Pull-up
rest: 60 s
max
Keabsahan
Dips
rest: 60 s
max
Keabsahan
Squats
rest: 60 s
max
Keabsahan
Chin-Ups
rest: 60 s
max
Keabsahan
Push-up
rest: 60 s
max
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest after the set: 120 s
Set 3
1 round
max
Keabsahan
Pull-up
rest: 60 s
max
Keabsahan
Dips
rest: 60 s
max
Keabsahan
Squats
rest: 60 s
max
Keabsahan
Chin-Ups
rest: 60 s
max
Keabsahan
Push-up
rest: 60 s
max
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest after the set: 120 s
Set 4
1 round
max
Keabsahan
Pull-up
rest: 60 s
max
Keabsahan
Dips
rest: 60 s
max
Keabsahan
Squats
rest: 60 s
max
Keabsahan
Chin-Ups
rest: 60 s
max
Keabsahan
Push-up
rest: 60 s
max
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest after the set: 120 s
Set 5
1 round
max
Keabsahan
Pull-up
rest: 60 s
max
Keabsahan
Dips
rest: 60 s
max
Keabsahan
Squats
rest: 60 s
max
Keabsahan
Chin-Ups
rest: 60 s
max
Keabsahan
Push-up
rest: 60 s
max
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest after the set: 120 s
Set 6
1 round
max
Keabsahan
Pull-up
rest: 60 s
max
Keabsahan
Dips
rest: 60 s
max
Keabsahan
Squats
rest: 60 s
max
Keabsahan
Chin-Ups
rest: 60 s
max
Keabsahan
Push-up
rest: 60 s
max
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
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