Рабочие подходы

Latihan

Рабочие подходы

Author: Alexey Khoroshilov

18 октября - 13/30

Rumah

Set 1

1 round

13

Keabsahan

Pull-up

rest: 60 s

30

Keabsahan

Dips

rest: 60 s

20

Keabsahan

Sit-Ups

rest after the set: 120 s

Set 2

1 round

13

Keabsahan

Pull-up

rest: 60 s

30

Keabsahan

Dips

rest: 60 s

20

Keabsahan

Left side crunches

rest after the set: 120 s

Set 3

1 round

13

Keabsahan

Pull-up

rest: 60 s

30

Keabsahan

Dips

rest: 60 s

20

Keabsahan

Right side crunches

rest after the set: 120 s

Set 4

1 round

13

Keabsahan

Pull-up

rest: 60 s

30

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest after the set: 120 s