Latihan
Тренировка Новрузова
Author: Novruzov Anar

торс на 100%

Rumah
Set 1
1 round
480
s
Warm-up
20
Keabsahan
Diamond Push-Ups
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
20
Keabsahan
Wide hands push-ups
60
s
Rest
rest after the set: 60 s
Set 2
1 round
12
Keabsahan
Close grip pull-ups
rest: 60 s
12
Keabsahan
Close grip pull-ups
rest: 60 s
15
Keabsahan
Pull-up
rest: 60 s
15
Keabsahan
Pull-up
rest: 60 s
15
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
15
Keabsahan
Wide Grip Pull-Ups
rest: 60 s
15
Keabsahan
Wide Grip Pull-Ups
rest: 30 s
10
Keabsahan
Behind the neck pull-ups
rest: 60 s
10
Keabsahan
Behind the neck pull-ups
rest: 60 s
10
Keabsahan
Behind the neck pull-ups
120
s
Rest
15
Keabsahan
Chin-Ups
rest: 40 s
14
Keabsahan
Chin-Ups
rest: 40 s
13
Keabsahan
Chin-Ups
rest: 40 s
12
Keabsahan
Chin-Ups
rest: 40 s
11
Keabsahan
Chin-Ups
rest: 40 s
10
Keabsahan
Chin-Ups
120
s
Rest
rest after the set: 60 s
Set 3
1 round
30
Keabsahan
Dips
rest: 40 s
27
Keabsahan
Dips
rest: 40 s
25
Keabsahan
Dips
rest: 40 s
23
Keabsahan
Dips
rest: 40 s
20
Keabsahan
Dips
60
s
Rest
rest after the set: 60 s
Set 4
1 round
10
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
5
Keabsahan
L-sit leg raises
10
Keabsahan
Leg raises on parallel bars
10
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
120
s
Plank
120
s
Jump Rope
rest after the set: 60 s
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