все тело 1

Latihan

все тело 1

Author: Денис Керимов

Rumah

Set 1

2 rounds

15

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Pull-up

rest: 60 s

40

Keabsahan

Squats

rest: 60 s

25

Keabsahan

Push-up

rest: 60 s

8

Keabsahan

Behind the neck pull-ups

rest: 60 s

10

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

7

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 60 s

10

Keabsahan

Leg raises on parallel bars

rest: 60 s, after the set 180 s