тренька

Latihan

тренька

Author: Максим

Rumah

Set 1

3 rounds

5

Keabsahan

x

14

kg

Pull-up

rest: 30 s

7

Keabsahan

x

14

kg

Dips

rest: 30 s

5

Keabsahan

x

14

kg

Close grip chin-ups

rest: 30 s

8

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

8

Keabsahan

x

14

kg

Parallel bar push-ups

rest: 30 s

7

Keabsahan

x

14

kg

Jump squats

rest: 30 s

10

Keabsahan

x

12

kg

Australian pull-ups

rest: 30 s, after the set 300 s