pendaftaran
Login
library_books
Feed
people
People
dumbbell
Latihan
date_range
Program
insert_chart
Pembuangan
medal
Prestasi
format_list_bulleted
Exercises
trending_up
Penilaian
Latihan
База
Author:
Александр Чурбаков
Rumah
Set 1
1 round
max
Keabsahan
Sequential muscle ups (changing your grip)
rest after the set: 120 s
Set 2
3 rounds
max
s
Horisontal gantung depan
rest: 80 s, after the set 120 s
Set 3
3 rounds
max
Keabsahan
Different grips pull ups
rest: 80 s, after the set 120 s
Set 4
3 rounds
max
Keabsahan
Dips
rest: 80 s, after the set 120 s
Set 5
3 rounds
max
Keabsahan
Diamond Push-Ups
rest: 80 s, after the set 120 s
Set 6
1 round
max
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest after the set: 120 s
Untuk mengirim