Horisontal gantung depan
Main muscle: Lats
Other muscles: Biceps, Triceps, Shoulders, Upper Abs, Abs, Lower Abs, Lower back
Equipment: pull up bar
Mechanics type: compound
Fitness level: expert
Category: Street Workout
Tubuh harus lurus. Tubuh harus sejajar dengan tanah. Selebar bahu grip. Kaki harus lurus dan informasi.
