Для элементов

Latihan

Для элементов

Author: Дэймон Левин

Прорабатывает мышцы для выполнения элементов

Rumah

Set 1

1 round

5

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Hanging Leg Raise to L-Sit

rest: 30 s

10

s

L-sit hold on bar

rest: 30 s

6

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

6+

Keabsahan

Hanging knee raises

rest: 30 s

3

Keabsahan

Slow pull ups

rest after the set: 60 s

Set 2

1 round

5

Keabsahan

Dips

rest: 5 s

10

s

L-sit on parallel bars

rest: 30 s

10

Keabsahan

Australian chin-ups

rest: 30 s

4+

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest after the set: 60 s