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Exercises
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Penilaian
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Author:
Алексей
на площадке
Rumah
Set 1
3 rounds
6
Keabsahan
Pull-up
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 60 s, after the set 180 s
Set 2
1 round
max
Keabsahan
Chin-Ups
rest: 60 s
max
Keabsahan
Dips
rest: 60 s
max
s
L-sit on parallel bars
rest after the set: 180 s
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