моя тренировка

Latihan

моя тренировка

Author: lexatawer Tawerov

Rumah

Set 1

1 round

11

Keabsahan

Pull-up

rest: 20 s

3

Keabsahan

Lifting kudeta

rest: 20 s

6

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 20 s

10

s

Hanging Leg Raise to L-Sit

rest: 20 s

20

Keabsahan

Side Lunges (each leg)

rest: 20 s

15

Keabsahan

махи назад ногами(для каждой)

rest: 20 s

40

s

Scissor Kick

rest: 20 s

22

Keabsahan

Lying down leg raises

rest: 20 s

20

Keabsahan

Left side crunches

rest: 20 s

30

Keabsahan

Squats

rest: 20 s

15

Keabsahan

Bodyweight Lunges (each leg)

rest: 20 s

40

s

Alternate Heel Touchers

rest: 20 s

40

s

Mountain Climbers

rest: 20 s

20

Keabsahan

Push-up

rest: 20 s

50

s

Plank

rest after the set: 120 s