Грудь

Latihan

Грудь

Author: Alex Kap

Rumah

Set 1

1 round

4

Keabsahan

Dips

8

Keabsahan

Push-up

4

Keabsahan

Dips

8

Keabsahan

Push-up

4

Keabsahan

Dips

rest: 30 s

8

Keabsahan

Push-up

rest after the set: 120 s

Set 2

1 round

1

Keabsahan

Hand Stand Push-Up

rest: 30 s

1

Keabsahan

Hand Stand Push-Up

rest after the set: 120 s

Set 3

1 round

25

Keabsahan

Dips di handstand vertikal dinding

rest after the set: 120 s

Set 4

1 round

1

Keabsahan

Tuck planсhe push-ups

rest: 59 s

1

Keabsahan

Tuck planсhe push-ups

rest after the set: 180 s

Set 5

1 round

max

Keabsahan

Dips

rest: 120 s

max

Keabsahan

Dips

rest: 120 s

max

Keabsahan

Dips

rest: 120 s

max

Keabsahan

Dips

rest: 120 s

max

Keabsahan

Dips

rest: 120 s

max

Keabsahan

Dips

rest: 120 s

max

Keabsahan

Dips

rest: 120 s

max

Keabsahan

Dips

rest: 120 s

max

Keabsahan

Dips

rest: 120 s

max

Keabsahan

Dips

rest after the set: 150 s

Set 6

1 round

75

Keabsahan

Push-up

rest after the set: 60 s

Set 7

1 round

20

Keabsahan

Bench dips

rest: 30 s

max

Keabsahan

Diamond Push-Ups

rest: 60 s

20

Keabsahan

Bench dips

rest: 30 s

max

Keabsahan

Diamond Push-Ups

rest after the set: 120 s

Set 8

1 round

15

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 90 s

15

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest after the set: 60 s