nouvelle séance

Latihan

nouvelle séance

Difficulty:

normal

Pace:

extremely

Author: David74

Rumah

Set 1

3 rounds

8

Keabsahan

Dips di handstand vertikal dinding

rest: 15 s

12

Keabsahan

Wide Grip Pull-Ups

rest: 15 s

20

Keabsahan

Dips

rest: 15 s

10

Keabsahan

Chin-Ups

rest: 15 s

20

Keabsahan

Push-up

rest: 15 s

6

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 15 s

3

Keabsahan

Pistol Squat

3

Keabsahan

Pistol Squat

5

Keabsahan

Jump squats

rest: 15 s

10

Keabsahan

Reverse T-bar dips

rest: 120 s

???