на workout площадке

Latihan

на workout площадке

Author: Serega Semenovskiy

Rumah

Set 1

3 rounds

13

Keabsahan

Pull-up

rest: 30 s, after the set 60 s

Set 2

3 rounds

13

Keabsahan

Dips

rest: 30 s, after the set 60 s

Set 3

2 rounds

8

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

60

s

Rest

10

Keabsahan

Dips

60

s

Rest

10

Keabsahan

Chin-Ups

60

s

Rest

16

Keabsahan

Australian pull-ups

180

s

Rest

rest after the set: 60 s