Крис Хериа " Advanced ": CHALLENGE 13 день/ сб

Training programs » Крис Хериа " Advanced "

CHALLENGE 13 день/ сб

Set 1

2 rounds

40

s

Jumping jacks

rest: 20 s

40

s

Butt Kicks

rest: 20 s

40

s

Burpee

rest: 30 s, after the set 60 s

Set 2

4 rounds

max

s

Handstand

rest: 30 s

max

s

L-sit on parallel bars

rest: 30 s

max

s

Plank

rest: 30 s

max

s

Frog stand

rest: 60 s

Set 3

4 rounds

max

Keabsahan

Daya keluaran dari dua

max

Keabsahan

Straight bar dips

max

Keabsahan

Pull-up

rest: 120 s

max

Keabsahan

Lifting kudeta

rest: 30 s

max

Keabsahan

Jump squats

rest: 30 s

max

Keabsahan

Hanstand press Negative

rest: 150 s, after the set 60 s