Крис Хериа " Advanced ": Pull Day 36 день/ пн

Training programs » Крис Хериа " Advanced "

Pull Day 36 день/ пн

Set 1

2 rounds

30

Keabsahan

Australian pull-ups

rest: 30 s

5

Keabsahan

Lifting kudeta

rest: 30 s

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s, after the set 120 s

Set 2

4 rounds

20

Keabsahan

Нетральные подтягивания ( негативное опускание на одной руке )

rest: 30 s

10

Keabsahan

Tucked front lever pull ups

rest: 30 s

10

Keabsahan

Wide Grip Pull-Ups

10

Keabsahan

Pull-up

10

Keabsahan

Close grip pull-ups

rest: 30 s

12

Keabsahan

Head bangers

rest: 30 s

15

Keabsahan

Close grip Australian chin-ups

rest: 30 s

max

Keabsahan

Chin-Ups

rest: 30 s

max

s

Pull up hold (chin above bar)

rest: 30 s, after the set 120 s