Крис Хериа " Advanced ": Increase reps 29 день/ пн

Training programs » Крис Хериа " Advanced "

Increase reps 29 день/ пн

Set 1

2 rounds

40

s

Burpee

rest: 20 s

40

s

Jumping jacks

rest: 20 s

40

s

Mountain Climbers

rest: 30 s, after the set 240 s

Set 2

4 rounds

max

Keabsahan

Pull-up

rest: 35 s

max

Keabsahan

Chin-Ups

rest: 35 s

15

Keabsahan

Close grip Australian chin-ups

rest: 35 s

8

Keabsahan

Lifting kudeta

rest: 35 s, after the set 120 s

Set 3

4 rounds

max

Keabsahan

Push-up

rest: 35 s

max

Keabsahan

Explosive dips

rest: 35 s

15

Keabsahan

Straight bar dips

rest: 35 s

max

Keabsahan

Dips

rest: 35 s

30

Keabsahan

Reverse T-bar dips

rest: 35 s

max

s

L-sit on parallel bars

rest: 35 s, after the set 120 s

Set 4

1 round

1200

s

Jump Rope

rest after the set: 120 s